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Teen Blogazine for September is here!

This month we have a gorgeous feature teen by the name of Katie...

Thank you Katie for being the feature teen for September! It was so lovely photographing you, I hope you enjoyed it!

Katie is a very inspirational young lady, and has over come so many challenges in her life.

Katie has Bronchiectasis... but she does not let this stop her from living her life and making the most of it!

Bronchiectasis is a non-reversable, lifelong, chronic lung disease. It is caused by damage and scarring in the lungs. The airways become widened and mucus is easily trapped in pockets within the airways which allows bacteria and viruses to grow quickly and cause new or long-lasting (chronic) infection. These infections cause damage and more scarring to the airways and lungs. 

Here is our little interview...

[Me] What's your favourite colour?

[Katie] Black

[Me] What is one of your biggest challenges you have over come to date?

[Katie] Balancing my medical issues with everyday life. My medical issues mean that I miss a lot of school and it is hard to maintain my education, hobbies, and social life. I get very tired, and sick a lot, which means I am not always able to participate like others do.

[Me] What do you enjoy doing in your free time?

[Katie] Horse riding, swimming, surfing, going to the beach, hanging out with friends.

[Me] Who inspires you and why?

[Katie] My friend Charlotte. She is nice to everybody, she is intelligent, she is a hard worker, she is good at horse riding, and we have the same interests.

[Me] This month we have some advice on making pocket money!How do you make a little pocket money for yourself?

[Katie] I help Mum with chores around the house such as emptying the dishwasher, getting the washing off the washing line, and steam mopping the tiled floors.

[Me] What is your most prized posession?

[Katie] My Chrome Book

[Me] Who is the most famous person you have met?

[Katie] Myself lol (I have been on 7 Sharp, Native Affairs, on the radio, in lots of magazines, and on posters in every Countdown supermarket in NZ). I met the Captain of the Lions rugby team, and two of the players, when I was in hospital in June this year.

[Me] If you wrote a book, what would the title be?

[Katie] Ten Steps to becoming an Idiot

[Me] If you had one super power – what would it be and why?

[Katie] Flight so I can fly to any place I want to go to.

[Me] What makes you happy?

[Katie] Spending time with animals or being at the beach with friends.

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If you would like to book a teen photoshoot please contact me

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Finding a connection with another person allows us to feel valued and gives us a sense of belonging. Forming the right friendships can boost our confidence and improve our self-esteem.

When I think back to my teen days I know the struggle of making friends only too well!

At primary school everyone was friends with everyone, no one really cared what you looked like, or what you were into, you just played with whoever sat next to you at the time...

Next, intermediate and you all went your separate ways in different classes, maybe schools... and suddenly it was not that easy anymore. Then high school was just the same but on a bigger scale!

I wish that back then I was a little braver, I wish back then I just said "hi" a little more often... Easier to say now, than it was to do back then.

AND to top that, with todays word of online life it adds even more complication to the friendship game [we will cover this topic another time].

For now lets focus on the real life talking face to face friendships.

As you become more independent, you will form many friendships along the way... some will stay for a long time, even forever, some will come and go... the good thing is there are a few skills that you can learn to help you out a little!

Self Love

Make friends with yourself first... love you... be brave to express who you are and stay true to yourself.

Reflecting

Think about what qualities you have that would make you a good friend... What is important to you and how do you let people know that about you? Knowing who you are and what is important to you will help you attract the right friends.

Get Talking

Learn small talk — light easy conversations... look around you, is there something that you could use to strike up a conversation? Choose simple topics... school... sports... music... games...

Keep it light, positive and interactive...

Listen

Listening is one of the most important skills you need when making friendships. Try to really listen more then you speak.

You win some you loose some

Remember that not every person you come across will be your best friend. There are some friends that you just chat with in class and there are some friends that you share your secrets with... when you first make friends try not to share too much of yourself too soon, wait untill you find someone that truly understands your values.

Best friends can disagree

Always remember “there is no right or wrong, only perception”.

Even the best of friends might have a little fight every now and then, it is a normal part of any relationship but not every disagreement is the end of a friendship. Sometimes in the heat of an argument with a friend it is good to take a step back, breathe and think for a few seconds... you may end up seeing the argument from their perspective and why they may be upset? And there are also times when the best thing is to agree to disagree, and move on from the topic.

Most of all remember to have fun and be yourself and genuine friends will come your way...

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We all would like a little extra pocket money, and Mum and Dad don't want to be dishing out the $$ left right and center! So why not take matters into your own hands and get out there and earn a little extra $... there are lots of fun ways to do it! A little self-motivation and perseverance is all you need!

Here are 5 ideas to help get you started!

1 - Garage sale!

How about get a few friends together that want to do the same, have a clean out of your stuff [mum will like this idea!] Make a pile of what you no longer need or want – get Mum or Dad to go through it to make sure you are not getting rid of something for a quick buck that they know you will want a few weeks down the track – or that you could hand down to your little brother or sister!

Set a date and a location [your garage!] Post some signs out a few days before and away you go!

2 – Home helper

We all know that life is pretty crazy for most – Life is busy... Im sure I speak for most when I say it would be nice to have a home helper sometimes! Someone to bring the washing in and fold it, wash the car, vacuum the house... etc and someone who does it without complaining [aka NOT my own kids!]

How about write a list of chores you are willing and able to do with a $ amount next to it , either for each chore or an hourly rate – write out a few copies and distribute them around your friendly neighbours and your parents friends, you never know you could get some regular work from it!

3 – Umpire/Ref

Do you know how to umpire netball or ref a rugby game? I used to coach a junior netball team and one thing that we could have done with was a good regular umpire – we had a parent umpire our games, which was great, but they want to watch their kids play the game, not have to umpire – so put it out there!

Coming up to a sports season, approach the club or school and let them know you can ref or umpire... sort out a rate [maybe $10 a game?] And see what you get back. You could offer your “first game free” so they get a trial run – if they think you do a great job then thats a great winter job! And if you enjoy it, well that is even better!

4 – Tutor

What are you good at that you could help someone else out with? Maths? Writing? Sometimes if kids need a little extra help with a subject and parents are busy then they could be happy to hire a tutor! Again you could write our a list with your rates and ask some local primary schools to advertise for you? You could offer the first lesson free to see if your services will suit their needs.

5 – DIY

There are loads of simple DIY things that you can make and sell! Set up a little stall at the markets, or on the side of your street, or if you have your own Facebook profile you could make up a page to sell your stuff. Think of a point to call – eg: if mothers day is coming up – find something DIY that could be an awesome gift for mums, or a few DIY projects leading up to Christmas?

With whatever you decide to do to earn a little extra $ - run your idea past your parents to see what they think first!
Good luck ;-)

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Getting to know Jessie  Rose...

I caught up with Jessie-Rose in her new shop she is setting up in Kamo! I love what she is doing in there and her most recent project she is working on! 

How would you describe yourself in 3 words?

Creative, Ambitious, Individual

Where are you from? 

I was born and raised in Whangarei.

What kind of Art do you create?

I create paintings in the form of portraits, paintings that tell stories, a lot of it I guess is probably quite dark edgy stuff.
Also I have a clothing Label Jessie Rose with accessories etc and I hand paint caskets for leading funeral homes in Auckland and the North, which is a very fulfilling and amazing way to use my gift also.

Have you always wanted to be an artist?

Yup always. Since I was a kid.

How did you start out?

I started out with an inbuilt desire to draw, paint, and create, to make something beautiful from nothing. Its been with me since as long as I can remember.
I first started drawing and painting as a kid, sold my first piece at around 10. Went on to have a near sell out exhibition when I was 18. Since then I have had many exhibitions and gone on to do many other things with my gift.

What inspires you?

Right now top of my list is inspiring children/teens. To open their eyes to what I wish I was taught at their age. To develop their creative thinking and confidence to be themselves, to be individuals and through art to start seeing the world through different perspectives. To let them see and believe that if they dream big anything is possible.

What do you love about life? 

I love life being a mum… my daughter is 16. While it's very challenging it's also the best and most rewarding thing I have done. Also I love living life with people I love around me, having fun and being me. I love creating, I love the endless possibilities in life. I love working with Kids opening them up to a new way of looking at life through art, also I love using my talent to help and comfort others with my hand painted caskets... I love that we are all so different, that we all have various strengths and its up to us to embrace them and succeed in life.

Why is your art important to you?

My art is mostly important to me through the privileged roles I have acquired as an artist, roles that touch and comfort people, and inspire others. That is more than I could Ever hope for as an artist! It's a huge honour, and one I don't take lightly or for granted.

How do you hope that you will inspire people?

Coincidentally through my art classes… named 'inspire,' my mission is to do exactly that-inspire. Inspire children to open their eyes, to learn through art how to be themselves, and so far I'm seeing amazing results.
Also people who have seen my journey, witnessed my struggles and hard times - by not giving up and by being myself even when people disapprove, and by putting my all into succeeding as an artist… I feel that can inspire others to realise they in fact can when they may feel they can't.

Where do you see yourself in 10 years time?

I see my 'Inspire' art school growing and developing hugely. I will continue to touch and inspire as many lives as I physically can. I see endless possibilities to influence and guide teens/children who love art, children with difficulties etc.
I am also passionate about giving back and next year I want to begin instilling that in the kids I teach. I believe it's important for today's children to learn to look outside of themselves and become more aware of children less fortunate, kids in our own back yard who are living in poverty. I think it's an awesome thing to encourage children in and we will be using their art as a way to help raise money for such causes. I see that as an ongoing part of Inspire, and only see that growing and growing over time.
I also see my art/caskets being recognisable across oceans, and my clothing brands and accessories made available nationwide and afar... to name a few ;)

What is one piece of advise you would give to your teen self?

Grow and learn to just be you! Open your eyes… and use art to help you on that journey to express yourself, it's ok to be different. 

Thank you Jessie Rose! 

If you would like to know more about Jessie  Rose and her Inspire classes feel free to send her a message.

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Thank you for reading this month's Teen Blogazine!

I would love to hear from you... feel free to leave me a message to say hi, or if you have any questions or topics you would like me to chat about please feel free to send me a message.

Stacey x

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Welcome to the Teen Blogazine for August 2017

This month we have Korie as out feature teen! Now Korie and I have something in common! My great grandfather is his great great grandfather - who had 2 families! Korie is from his first family and I am from his second family. I was so pleased that Korie was interesed in being the feature teen for this month!

Here is our little interview!

[me] What is the best thing that has happened to you recently?

[Korie] Doing a hotlap at Hampton Downs in a Porsche 911 GT3RS

[Me] Who/What inspires you?

[Korie] Hayden Paddon NZ WRC driver.

[Me] What do you work toward in your free time?

[Korie] Learning the guitar.

[Me] What did you think of your photoshoot?

[Korie] It was good, something I've never done before and thought I'd give it a go.

[Me] What type of music do you listen to or what is your fave song?

[Korie] I don't really listen to anything particular but I do listen to a few old songs which I'm learning on the guitar.

[Me] What is the most memorable class you have ever taken?

[Korie] Probably woodwork classes at intermediate.

[Me] Skittles or m and m's?

[Korie] m and m's

[Me] If you could travel anywhere, where would you go?

[Korie] Croatia, because that's where my ancestors are from.

[Me] If you were an animal, what would you be?

[Korie] A hawk, because they have good vision and they look cool, also it would be cool to fly.

[Me] What are your interests?

[Korie] Guitar, fast cars, travelling, hunting, fishing and the outdoors.

Here are a few portraits from our photoshoot! Korie brought along his little pup for some photos too...

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If you would like to be a feature teen on the blogazine please contact me!

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Love Letter back in time! with Lysa Black - Heart Healer 

Turning 34 this year means that I have doubled my life time from the time I was 17.

Here are the top 7 things I would love to beam back to the young women I once was.

#goals

  • It’s not what you achieve but who you become

I had so many dreams as a 17 year old! I wanted to open a flower shop and run a café. Speak in front of big audiences and travel the world. As I accomplished many of the goals from when I was 17 I realised in hindsight that it wasn’t the goal being achieved that was most satisfying – it was realising who I had become by achieving those goals that meant the most to me.

#progress

  • It’s not how far you get ahead but how far you help others come with you

We all have the ability to shine in our own genius; anything that you desire is possible for you. But the friendships and connections that you make along the way will hold more lasting value than all of your achievements combined – Make sure you stay in touch with those who you treasure, progressing forward in life is so much more fun when you have someone else enjoying the journey with you.

#truebeauty

  • It’s not about what you look like; it’s about how you feel inside

Over the next 10 years you will hear so many different perspectives about how you should look and why. Some will tell you to change your hair colour, others will ask you to wear different clothes; remember that people who want to help you feel good inside will accept your style and approach to your appearance as it is.

#success

  • It’s not about what others think of you; but how you view yourself

You will win some and you will lose some; but overall how you view yourself is the true measure of success. Others may cheer when we win and some will walk away if we lose, but our personal view of ourselves during the process is what you need to look to gauge your own success.

#confidence

  • It’s not about having someone else love you; it’s about loving who you are

When we feel good about who we are, we attract others who appreciate us just the way we are. Any ideas about needing to change ourselves to win the affection of someone else is not being loving or kind to ourselves.

#achievement

  • It’s not what you accomplish; but how true you are to yourself in the process

Sometimes people really win in life, but they lose at being true to themselves. There is no external success that is greater than living true to who we truly are.

#adaptability

  • It’s not about hoping things always go right; it’s about how to adjust when they don’t go well

It’s inevitable that your plans will not always fly and some goals will not be reached; that’s not always a bad thing. How we choose to adapt and adjust to life when things are not going how we’d like is the skill that will always steer you forwards to the long term success were all capable of.

Lysa x

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Re-Defining Perfect - Corinne Austin from Fit Fix shares some words of wisom 

It's time we took the pressure off ourselves, and actually just began to enjoy living, in the moment, every moment.

So many of us are constantly striving for our own version of 'perfect'. A perfect level of fitness, perfect health, or even the perfect body! And it’s stressful, and draining, and it’s not sustainable. Perfect is not ever something that we should strive for for these very reasons. It serves nobody well, and it never will.

When it comes to health, wellbeing, fitness or aesthetics, perfection - to many of us - is simply just a subjective, constantly-changing, painstakingly-sought-after yet unattainable destination. It's a constant comparison of oneself to a non-existent future/better person. Perfection is a dream the majority of us won’t ever realise as, no matter where we find ourselves, or how many things we tick off as we endlessly seek perfection, the grass will ALWAYS be greener elsewhere. There’ll always be something else we want, something else we feel like we need, something else we consider worth striving for. We’d be living as racehorses, hooning and scrambling round the track searching for the finish line, except the finish line continues to ever-extend it’s position and remains just out of reach.

Rather than focus and throw all our energy into what our destination will be or framing what it looks like, we instead need to learn to ride, enjoy, and gain wisdom from the whole entire adventure as we strive to create our own best recipe for individual health and vitality. This will most likely mean we do endure some hard slog and suffer some fails along the way – but this is the best way to learn! On the flip side there’ll be plenty of wins and triumphs too – and those are there to encourage us and keep us on the straight and narrow.

If all you can do today is just one step towards better health, then that is all that matters - and we should say that THAT is perfect. Every little step along the way – whether they be forward, back, sideways, or in the form of the cha cha - is worth it. Worth it because we’ll either loathe it, leave it, learn from it or love it. And all of those things combined create adventure and excitement – because we don’t thrive on constant, we thrive on challenge and we thrive on change. And it’s challenge and change that keep us improving upon the past and keeps life awesome.

So, if we were to redefine perfect as being an individualised work-in-progress approach to the goals that we are chasing, then perfection should be the notion of being enough right now but having a desire to keep bettering oneself. And that, to me, sounds miles more plausible, nurturing and realistic.


Corinne Austin - Movement Motivator

corinne@fitfixnz.co.nz

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Ever thought of yourself as a bit of an actor?

Fourth Wall is a progressive and diverse actors agency fit for the 21st century... 

We are still looking for a few more fantastic people to join our books, so we can present a juicy array of talent!

All are welcome to apply.

We have several casting directors and producers supporting us - let us open some doors for you.

Visit our website to find out more about the agency's experienced directors, and view the talent we have so far.

www.fourthwall.co.nz

We are taking a very different approach to the actor/agent relationship, so if you have been searching for an agent or aren't sure where to start, or have had a less than great experience previously - don't hesitate to register for an audition!

We are friendly and have a genuine desire to HELP emerging actors/talent (or experienced ones!) in many aspects - not just representing them for professional work.

If you aren't based in Auckland, we can arrange to Skype, or you can tape an audition video and send it through - just fill out our application form on the website and we'll work it out from there!

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We are shaped by out thoughts... so lets get some good thoughts into our head!

The best way to do this is with daily positive affirmations - having them placed where we can catch a glimse of them often, throughout the day...

Did you know that positive affirmations are proven methods of self-improvement because of their ability to re-wire our brains! 

Just like exercise they raise the level of feel-good hormones and push our brains to form lots of positive thought!

Which is why I have designed these "affirmation buntings!" 

They are so cute to hang in your bedroom... They make a funky little feature - with huge benefits!

You could hang your favourite 10 up, maybe pop one on the fridge with a magnet, even pop them in your bad to take with you to school... so versitile!

They are only $35 a set [including delivery] and you get 30 cards with Jute string and pegs to hang 10.

Just contact me to grab a set!

THANKS FOR BEING HERE - PLEASE SHARE!

Forever Young Blogazine is coming up to celebrating our first birthday!!!

We will be celebrating with a little competion and a bit of re-branding with a new name.

If you have enjoyed reading Forever Young Teen Blogazine, I would love to hear some feed back! Feel free to leave me a comment here or email stacey.milich@gmail.com

Thanks x See you next month!

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We have something a little different this month! I decided to feature this awesome netball team and a little of their story to becoming the first KIS netball team to be heading to the AIMS games this year! 

The cover features Tamsin - I asked her a few questions about the team!

[Me] Well done on your team making it this far! What have you enjoyed the most about this journey?

[Tamsin] I have enjoyed playing with my team, improving my skills and winning our games.

[Me] What netball position do you play?

[Tamsin] GK, GD, WD.

[Me] You girls have been lucky enough to have an awesome coach! What is one of the main things you have learnt from her?

[Tamsin] She has helped us so much to all become better team members and work together as one.

[Me] How has playing netball helped you personally?

[Tamsin] It has helped me be fitter and faster at running. Also having improved ball skills and agility.

[Me] Who are your role models? - Who do you look up to?

[Tamsin] The Silver Ferns

[Me] If you were not playing Netball, what sport do you think you would be doing?

[Tamsin] I already train for competitive swimming, so I would be doing more of that,

[Me] Where to from here for you and netball?

[Tamsin] To keep improving and do the best I can.

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ONE team, ONE coach, Some amazing sponsors and a bunch of supportive parents

= a recipe for success! 

I caught up with Domino's KIS 1's coach to tell a little story of their journey.

In 2016, Kamo Intermediate held netball trials, and the top Year 7 team was named. I had volunteered to coach my daughter, and as she was selected for this team, I inherited a team of 11 eager athletes - most of whom were strangers to each other, but all with things in common : a love of netball, a competitive nature, a desire to succeed, a very supportive family. Friendships were quickly forged, and our talented team went from strength to strength on the netball court.

As the season developed, all these Yr 7 players expressed a desire to make the top Yr 8 team the following year, and we wanted that team to be allowed to compete at the 2017 AIMS Games (Association of Intermediate and Middle Schools) which are an annual sporting event held in Tauranga. This week long sporting extravaganza is attended by over 9000 11-13 year olds representing 22 different sporting codes. 120 netball teams from schools all around the country come together to compete. KIS had never sent a netball team to AIMS before - we wanted to be the first!

I met with the Principal to enquire about taking a Yr 8 team to AIMS the following year and was told we had to prove ourselves to be good enough to go! So, as a team, we set a goal to win our Whangarei netball section, and attend a Year 8 tournament (as a Year 7 team) - compete well, and force the school’s hand! We wrapped up the 2016 season having ticked all the boxes!

The 2017 KIS netball trials came and went, and there was a nervous wait for the teams to be named. It was wonderful to have the same 11 players who worked so hard the year prior in the top Year 7 team, to be named as the top Year 8 team, and I was fortunate enough to be able to coach these same girls again. All eyes on AIMS Games in September!!

AIMS is a fantastic opportunity, but there is huge cost involved in taking a travelling group of 12 away for a week. I wanted to keep the costs as low as possible for the players’ families, and created a range of sponsorship proposals for our team to sell.

Our most significant sponsorship was to NAME OUR TEAM FOR 2017, and we were thrilled to partner with Jayesh - owner of Domino’s Pizza Whangarei. Jayesh likes to champion youth sport in Whangarei, and is a huge believer in fun and families. We felt we would make a great partnership. Our financial road to AIMS was paved, and we became Domino’s KIS One.

Other very kind and generous local businesses* signed up as daily sponsors for the 6 days our team was to be on the road.

Our team was lucky enough to be given the opportunity to sell food and drink at the netball courts for an entire Saturday at the start of the season. By the time netball grading was over and our first round had started - all our AIMS Games money had been realised. This was due to each and every player’s family contributing by selling sponsorships, (some even buying sponsorships!), working at the netball shop, or donating items to be sold at the shop. To get our finances across the line so early was a team effort by all our amazing and hard working families - is it any wonder our players get on so well as a team unit!

Having our logistics for AIMS finalised early affords our team the luxury to be able to concentrate 100% on our game - to learn how to play together better, to get fitter, to develop team tactics, to recover from mistakes quicker, to read the game better, to understand each and every rule more clearly, to react to the referees quicker, to think ahead more, to have a deeper understanding of each team members’ strengths and weaknesses, to grow a larger desire to make personal improvements, to get hungrier!!

We are KIS netball pioneers at AIMS. We have no idea of the strength of the teams that will be in attendance. We will approach AIMS like we approach our weekly Whangarei competition : yes, we would love to win, but that is not our goal. Our goal is to play each and every game to the best of our ability. If we do the things we work on at practice well, play with positivity and in full support of each other, knowing that we are the fittest we can be because we have put in the work, then whatever will be will be. If we finish the game satisfied that we did the very best we could, we have no choice but to be happy with the outcome - win or lose. If we know we didn’t do ALL of these things - it’s back to the drawing board to make improvements.

Domino’s KIS One are f.r.i.e.n.d.s. We are friends who are humble yet confident, have a desire to constantly better ourselves, are content to be a team of equals. Our team exists in a bubble of fun and family support. We will never measure our success by wins or losses. We will be successful when we complete the season as a contented family unit, knowing we prepared to the best of our ability and have given it our all.

* Lots of love to the following businesses who have SPONSORED-A-DAY for our team to travel to AIMS : 

Treeline Trimming

Custom Garage Doors - 0800CGDOORS

Joe Foy Painters Ltd

HydraCo Ltd

Croft Poles Whangarei

Motel Sierra

Stacey Milich Photography for capturing our team for time and all eternity so beautifully!

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Dear Jamie,

We are so grateful our girls get to spend another netball season with you. You are an enthusiastic, inspiring and skilled netball coach and your encouragement of the girls individually and as a team is unparalleled.

Thank you Jamie for setting goals that challenge the team, and for coaching the girls to achieve them.

YOU are Dominos' KIS Ones' secret weapon!

We cannot praise or thank you enough!

From the KIS ONE parents.

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KEEN NETBALL PLAYER?

HERE'S SOME HELPFULL TIPS FROM TRINA AT WHANGAREI NETBALL TO SETTING YOUR WAY TO BECOMING A

FUTURE SILVER FERN...

Netball New Zealand Believes there are four main elements that underpin a world class Silver Fern. 

 

  1. Hauora – Physical Wellbeing, Mental and Emotional wellbeing, Social wellbeing, Spiritual wellbeing
  2. Physical  - Netball and Specific Position Fitness
  3. Tactical –  The tactical requirements which influence the ability to deliver technical skills under pressure and to adjust to the opposition.
  4. Technical - Core netball and position specific skill requirements.

 

The performance pathway for any aspiring young netball player starts when players enter into Un15 representative teams or development programs at netball centres.  For any aspiring young player wanting to get a start on their netball pathway it is important that you work hard both on and off the court.  This includes helping at home with chores, doing your homework, respecting your whanau, teachers and friends. 

When you go to your school training are you 100% prepared? Do you have your drink bottle filled with water, do you have the right training gear, do you have recovery food for after training and most importantly do you have a GREAT ATTITUDE and are you willing to LEARN new things?     When you are out there playing on court are you doing the very best you can?  Do you respect your opposition, your team mates, your coach and the umpires?  I am always looking for these traits when selecting players into talent development squads, or rep teams.    These are important qualities and skills that if you can learn early will help you with your netball career.   It is also important that you develop a range of skills across a number of different positions, being able to play well in different positions shows your versatility as a player and our ability to learn new things and apply these in a game. 

THE MOST IMPORTANT thing is always make sure that YOU HAVE FUN playing netball.

Here are a couple of links that are worth checking out:

WARM UP

NETBALL SMART

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Sports Nutrition 

Food, food, food, glorious food – there are always so many questions and opinions and ‘right’ and ‘wrong’ answers when it comes to food. I am no nutritionist, or dietitian, just someone that has a passion for eating ‘healthy’.

Nutrition is only part of the living ‘healthy’ lifestyle that so many of us strive for. Exercise, lifestyle and mental health all contribute as well. In this short article, I have been asked to share my opinion of healthy eating.

The really quick answer, eat “real food”. Real food that has come from mother nature, that will provide you with minerals, vitamins and many nutrients your body needs to operate effectively.Cut out the processed foods, if you want to perform at your best and have sustained energy, the best thing to do is fill your body with great real food. Eat a well-balanced diet of good healthy fats [eggs, avocado, nuts...] moderate protein and nutrient dense carbs [veggies…]. Good healthy fats will keep you fuller for longer, protein helps with muscle repair and growth and nutrient dense carbs help sustain you for longer.

The right ‘diet’ in the media is always changing; when I was a teenager, I was in that era that fat was bad, but guess what fat was replaced with (to make the foods taste great)… sugar! So all the ‘low fat’ options I was eating, was actually just full of sugar, or it had been processed so much, to get rid of the fat. Again, in short, don’t go near the processed foods (a great rule of thumb is, if it is in a packet then don’t eat it). Keep away from them and you will be fulfilling your body’s needs, its easy as that. And good fats, are exactly that, good for you. Olive oil, avocado oil, avocado, nuts, seeds, all provide you with a great sustaining energy, and are not going to make you fat, if you stop eating when you are full that is.

Something I haven’t mentioned is the obvious, water, water is sooo good for us, and needed for our bodies to work to its full potential. Your body will lose water through sweating, breathing and digestion, so getting enough is important, especially when exercising. Remember - Water is all you need! Stay away from the Powerade and so called energy drinks, they are not needed (unless you are an elite athlete and this has been factored into your diet by your nutritionist/coach), and are full of sugar and no good for you. If your game is Saturday afternoon, having a great healthy breakfast and lunch is all that is needed, and sipping away at water throughout the morning to stay hydrated – and remember to take your full water bottle to your game and a snack for after your game is handy too.

SOME SUGGESTED MEALS FOR YOU:

Scrambled eggs (whisked with a dash of almond milk or cows milk), served on a bed of sautéed kale or baby spinach with a little onion and garlic (or have fresh, no need to sauté), topped with some cherry tomatoes, sprinkled with some nuts and seeds (eg, almonds, sunflower seeds, and chia seeds), dressed in a little olive oil and apple cider vinegar.

A smoothie is such a great option, for example: 1 cup of almond milk, ½ avocado, a really large handful of baby spinach, along with chia seeds, LSA, and protein powder (optional). If you aren’t adding protein powder, adding frozen blueberries or bananas is a great way to naturally sweeten it up; with both of these options adding many great nutrients to your diet. If you can, get your daily requirements of protein from real sources [meat, nuts, veggies…], not protein powders.

A dinner full of fresh green veggies/plants is an amazing option. A large salad of baby spinach, carrot, beetroot, red capsicum, red onion, roasted kumara, tossed in a little apple cider vinegar, would do your body wonders. Try and get a variety of veggies into you, as all veggies have fantastic properties to them, helping your body and mind create a strong and healthy you. If you want to add meat to your meal as well, say a steak of red meat, or a couple of legs of chicken, then that is a great option too. If you are limiting your meat, then legumes (beans, lentils, chickpeas, dahl) is a great alternative here also. The earlier you eat dinner the better, as the longer your body has without food during the night, the longer it has time to restore and replenish its organs, particularly the liver.

Something worth mentioning, is you don’t have to have set meals for breakfast, lunch, or dinner, what I mean by that is, what is typically seen as dinner, can actually be quite normal, satisfying, and really good for you, to have a breakfast. Having leftovers for breakfast is a great way to start your day with veggies; each meal that you are eating, including snacks (if you snack), before you start, think where are my veggies, try and fit veggies into every meal, as these will keep you full, provide nutrients, and stop cravings.

How we eat is habitual, so change your habits, it will become the new ‘normal’ for you, your palette may be use to sugar rich foods, so to start off with ‘real food’ may not taste so great, but give it time, your palette will change, and you will be able to taste how amazing veggies actually taste in their natural form.

All the best of your sports journey, I hope this article is beneficial to you, if you wish to discuss anything I have mentioned feel free to hunt me down on social media through my blog “At a Pinch”, or email me at “atapinchmealplans@gmail.com”. Thanks, Nicci xx

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NICE NUT BARS

A perfect little snack loaded with good fats, natural sugars and a little bit of dark chocolate.

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You will need:

4 squares of good quality dark chocolate.

1 1/2 tablespoons of coconut oil

1/2 teaspoon vanilla essence

1/2 cup of raw almonds

1 1/2 cup of pitted dates

1/2 cup of shedded coconut

1/4 teaspoon of himalayan salt

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This is what you do:

In a small pot, melt the chocolate and coconut oil on a low heat. Stir to avoid burning, once melted , remove from the heat and add the vanilla essence.

In a food processor place the remaining ingredients and pulse until mixed well together.

Pour the melted mix into the processor and mix until well combined.

Line a dish with baking paper and press mix firmly into the dish.

Place in the freezer to set till its hard!

After it has set - remove and cut into bars!

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Enjoy and try not to eat it all at once!

Stacey x

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Fit cards are a fun way to create home workouts to keep you motivated! 

A few years ago I designed these cards to keep fit at home with a few fun games! The exercises include functional movements and body weight exercises to keep you moving and fit. 

Here is a sample game with some cards - which is included in the sets. Grab some friends and give it a go!

FREE SAMPLE:

Make sure you warm up first.

GAME ONE: “1 UP 10 DOWN”

Mark out a 3 - 5 m distance with cones.

Place the shooting star and the bear crawl card at the first cone and the push up card at the second cone.

Here is how the game goes:

At the first cone do 1 shooting star, then bear crawl to the next cone and complete 10 push ups. Bear crawl back to the first cone and complete 2 shooting starts, bear crawl to the second cone and complete 9 push ups.... and so on. So the shooting star you do 1 UP and the push ups you do 10 Down. 

Carry on until you complete the round.

Once you are finished make sure you cool down and stretch.

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Fit cards are great for at home use and for sports coaches.

I have a set to give away to one lucky person. If you would like to be in the draw all you need to do is leave me a comment on this blog post.

If you would like to grab your own set Contact me 

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Thank you once again for joining me here! I hope you have enjoyed reading about this amazing team and their journey! 

To wrap up this Blogazine I would like to wish KIS ONE all the best for the rest of their Netball season and go and smash it at the AIMS games this year! - Please leave a comment in the comments section wishing them all the best and I will be sure to pass them all onto the team.

If you are a teenager and you would like to feature on my blog please pop me a message!

If you are someone who has something to offer on the blog that may be helpful to this age group please pop me a message too!

Also remember to leave me a comment if you want to win yourself a set of fit cards!!!

Contact me

Thanks

Stacey x

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SCHOOL BALL 2017

Are you ready for your school ball!?

The dress...make up...hair style...nails...shoes...spray tan...etc

Whatever you are doing to prepare yourself, this months Teen Blogazine has some helpful tips to help you along the way!

Ball season is such an exciting time of the year! My first school ball was an occasion that I looked forward to for months and it was over in an instant. I had no idea what to expect and I was a little bit nervous but I had a great time and not knowing what to anticipate made it even better. The havoc of getting ready was arguably even more enjoyable than the ball itself. I loved the months prior to the ball; the decision making… which dress? Which hairstyle? Which lip colour? Most of all, I enjoyed getting dressed up and feeling confident for the night as everything that had been planned fell into place and came together perfectly. My first ball lived up to the excitement and I just hope my second ball exceeds or at least meets the new expectancy!

Courtney Hammond

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The Dress...

First up the most important part! The dress... make sure you are prepared well in advance with this one! There are lots of places you can look to find your perfect gown! Local shops, second hand shops and online a great places to start!

Bank Street Bridal has a beautiful range of stunning ball gowns!

Jocelyn from Bank Street Bridal shares some awesome tips when selecting your perfect gown!

Create a memory and standout this year in your ballgown.
Get the guarantee your dress will be unique at your school ball, eliminating the dreaded risk of turning up dressed in the same outfit as someone else.

Girls, you will go to many functions, weddings and parties throughout your lifetime, so be sure to keep these photos cringe free with a classic and timeless gown.
Make sure you are comfortable but most importantly that you are happy with your gown!!

Jocelyn x

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Spray Tan...

Getting a professional spray tan is the safe way to avoid a DIY fake tan disaster!

Keri from Lets Glow recommends getting a tan a day or two before the event. 

Here is Keri's Pre and Post Tan advice:

Before
Waxing or shaving done 24hrs prior to treatment; The evening before exfoliate entire body with either a scrub or exfoliating gloves; No deodorants, moisturisers, perfume or oils on the day of the tan - these can act as a barrier and react to the tan; Wear loose dark clothing on the day of the tan.

After Care Shower using non-abrasive loofah or body wash. A face cloth is fine; After showering use your towel to pat-dry the skin, rather than rubbing; Moisturise daily to prolong the life of the tan.

IMPORTANT: Do not exercise on the day of your tanning application. Excessive perspiration will adversely affect the development of your tan. Read more at: http://letsglowspraytanning.co.nz/pre-post-tan-advice/

Pop Keri a message to book your Spray Tan!

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Make up and Hair...

Whether you decide to do this yourself or get some help from a professional it is up to you! We have alot of talented Hair stylists and Make up artists here in whangarei - some that are mobile and can travel to you BUT they can not be in several places at once! SO my advise would be to get 3-4 girlfriends together and have a bit of a girly ball prep day!

Be sure to check out Pinterest to find the look you want with your hair - there are loads of beautiful looks on there.

Keepsake Bouquets have a nice selection of gorgeous hair crowns and hair flowers if you like this look for your hair.

Here are a few Make Up Artists and Hair Stylists that you can give a call!

Kasey George MUA

Jasmine fore Urban Bliss

Jade from Oneseventhree Hair [formerly JLS Hair Design] 

Jasmin Skinner from JMS Hair at Home

IF you do decide to do your own Make Up for the Ball, Jasmine from Urban Bliss has put togehter some handy tips to help you out!

Jasmine has been doing makeup for many years, and with a 'best dressed' and 'princess of the ball' from last year she has a few tricks up her sleeve. 
If you've chosen to do your own makeup, there is a lot to consider, there are basic guides and endless Youtube tutorials, these are a great place to start. Here are a few of my tips to choosing and applying products to achieve your ball look. 
Cleanse, tone, moisturise, wait 5 mins and apply primer, wait another 5 mins.
FOUNDATION-get a colour match. The correct shade for you will almost 'disappear' into your skin while evening out your complexion. The jaw is the ideal place to test as you don't want dreaded 'tide' lines. 
CONCEALER-if using under the eyes, apply in an upside down triangle with the tip ending in line with your nose, once blended it is much more flattering. Try a shade lighter than your foundation. 
BROWS-by far my favourite feature to enhance! My go to has always been Moisture Mist brow pencils, they are waxy and stay put. When freshly sharpened you can do tiny hair strokes that look real. I always draw a faint line underneath to start and go from there, don't forget to brush through. If you haven't had your brows shaped before, go to a reputable salon, it is so worth it! 
BLUSHER-apply a small amount to the apples of your cheeks and blend upwards and outwards. Hot tip - it is easier to add a little more then remove excess. 
HIGHLIGHTER-a little goes a long way! What looks great in your mirror may look like Edward Cullen stepping out into the sun! CONTOURING-apply just under your blusher and blend well, if you are after a more defined look, find a tutorial suited to your face shape. EYESHADOW-this can make or break your look. My biggest advice here is to once again start with a small amount and blend blend blend! Applying your glitter or shimmer shadows with your finger in a patting motion works well. This is where tutorials are helpful. Hot tip - wet a small brush and use your fav shadow as an eyeliner or to enhance the colour. Also, if opting for a bold look, do your eyeshadow before foundation to avoid flecks falling onto your perfect base, and choose a nude lip to balance your look. 
POWDER-translucent and matte = perfection SETTING SPRAY-keeps everything looking fab all night. LA girl have a great mattifying one for less than $20. 
LASHES-no ball look is complete without lashes! Whether you are blessed with long dark lashes, get them tinted, lifted or choose falsies, still use mascara for extra emphasis. False lashes can be easily removed, cleaned and reused, so get practicing. Remember-you only need a little bit of glue. 
As well as being a Makeup Artist, I also work in Life Pharmacy Orrs, (in Cameron Street) we stock a variety of ranges for all budgets, and most recently, theBalm cosmetics. I've tried most of the range and here are my top picks for you all:
How 'Bout Them Apples-a lip and cheek cream palette containing 6 versatile colours that stay in place. 
Put A Lid On It-eyelid primer This is by far the best eyelid/eyeshadow primer I have tried (too many to name)you will love it, especially under the Overshadows. 
And my winner for versatility has to be: theBALM VOYAGE vol.2 palette-containing 9 shadows, 2 blushes, bronzer, highlighter and 2 lip/cheek creams all in 1 sleek palette. Perfect to pop in your clutch for top ups! As an added bonus, theBalm cosmetics are paraben and cruelty free, even offering a VEGAN eyeshadow palette. Plus, each product contains a QR code, simply scan with your smartphone/tablet and it takes you to a step by step tutorial, perfect for all you tech savvy teens!
Finally-have fun with it all, be yourself, don't do anything that you don't want to and look after each other.
xx Jas
Jasmine was the make up artist for April's Teen Photoshoot pictured below!

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Perfect brows...

A nice shape and tint to your brows can give your face a nice refreshing lift.

There are loads of great places in Whangarei you can go to... Sugar Beauty, Hush Spa, Inside Out Beauty and Wellbeing to name a couple!

Be sure to book in about 1-2 days before the day! That way you can ensure the reddness has gone down after waxing.

Nails...

Beautiful nails not only look great, they can be the icing on the cake to complete you whole look! Sugar Beauty also offer Acrylic nails. Two days before the ball is a perfect time to get this done!

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Pre - Ball treats!

If you do decide to get some friends together for a pre - ball get together some yummy snacks are a must! I can recommend a million times over DELIGHTS!

Delights make delicious whole food treats, free of gluten, dairy and refined sugar so you can still treat yourself and feel good doing it - the perfect not so naughty sweet treat!

The best thing is you can order your delights box a few days before and pop them in the freezer and pull them out on the day!

Pop Nicci a message to order yours!

***GUYS***

Now lets not forget some tips for the guys!!! 

Suit hire... shop local... online... opp shops! Be prepared and have a look around! 

If you have a date for the ball and want some pretty flowers for her Keepsake Bouquets and Flax Flowers can help you out, you can also get your button hole flowers to finish off your look! The best part about these flowers is that not only are they as beautiful as your date will be, but she gets to keep them forever as a momento.

Treat yourself to a facial treatment at least 2-3 days before hand too, Inside Out Beauty and Wellbeing do facial treatments! You will love it and feel re-freshed! Or if you prefer to do something from the comfort of your own home, check out Dirty Hippie for some Man Care! They also do a face mask that you could try!

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PRE-BALL PHOTOSHOOT...

Last but not least - your pre ball photoshoot! Now this is something new... professional pre-ball photos!

Plan to get yourselves ready a little eariler so you have time to get some photos before hand!

There are a number of reasons this is a great idea...

Professional photo... flattering and natural poses... NO more of those awkward mum and dad iphone photos in front of the white wall at home!... High resolution, great image quality photo... You do not have to stand in line at the ball just to get your ball photo - you will already have them taken in a relaxing, natural environment - you wont have to worry about poeple jumping the que or being rushed through your turn so the next one can have theirs!

Have an amazing momento of your school ball... one that you will truly treasure...

If you are intereseted in having some pre-ball photos... please contact me for full package details...

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Your School Ball Beauty Prep Plan...

So after all of that lets summarise to make things simple!

AT LEAST 2-3 WEEKS BEFORE THE BALL:

THE DRESS! Make sure you have found the perfect dress! One that you love and feel comfortable in and that. Bank Street Bridal can help you out!

Book your appointments for getting ready!

Organise your pre-ball TEEN PHOTOSHOOT!

Also search online to find the look you want with your hair! If you are doing your hair and make up yourself and need a bit of guidance - check out some online tutorials!

5 DAYS BEFORE THE BALL:

Prep your skin! Book in for a little pampering facial with Inside Out Beauty and Wellbeing, or if you would rather do this yourself you could try Dirty Hippie's de-gunk the funk black face mask powder - GUYS you could use this stuff, without feeling too girly! The awesome thing is that you can order a couple of small sample packs to use before the ball, if you love it you can order more!

4 DAYS BEFORE THE BALL:

Brow Shape and tint Sugar BeautyInside Out Beauty and Wellbeing.

2-3 DAYS BEFORE THE BALL

Nails! Sugar Beauty, Hush Spa

AND order your Delights for your pre-ball treats!

Wash your hair - and leave it till after the ball.

1-2 DAYS BEFORE THE BALL:

Spray Tan with Lets Glow!Inside Out Beauty adn Wellbeing.

ON THE THE DAY:

Make Up -  Kasey George MUAUrban Bliss Beauty

Make sure you start with a fresh, exfoliated and cleansed face - you can check out the make up application process in December 2015's Blogazine 

Hair - OneSevenThree HairJMS Hair at Home

Make sure you do not put any product into your hair before hand, leave that to the stylist! Be prepared and take a photo of how you would like you hair. Check out Pinterest

IF you prefer to have a one stop location Sugar beauty AND Hush Spa do it all! Get your girlfriends together and make a day of it!

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FEATURE TEEN PHOTOSHOOT

To feature in this months blogazine I got together with Kasey George MUA, Jade from OneSevenThree Hair, Georgia and Brandon to show you the look you can create for your school ball!

Both dresses for the photoshoot are from Bank Street Bridal

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As with every feature teen I like to do a little interview! 

[Me] Thank you for being my model for this school ball Blogazine theme! How did you and Brandon enjoy your photoshoot?

[Georgia] We enjoyed it. It was fun as it was doing something different something we wouldn't normally do

[Me] Are you looking forward to your school ball this year [this is your last right?] 

[Georgia]  I haven't even really thought about the ball yet. But yes I'm looking forward to it, my last ball hoping its a good one.

[Me] What is the best thing you like about going to the school ball?

[Georgia] The best thing about the ball is the getting ready part.

[Me] Do you have your dress for the ball?

[Georgia] No, not yet!

[Me] and now for some not so school ball questions! What do you like to do for fun?

[Georgia] I like to ride horses and play sport for fun

[Me] Whats your favourite food!?

[Georgia] Ahh i like so many. It would have to be chocolate or sushi.

[Me] Who do you look to for inspiration? 

[Georgia] I don't really look to any one for inspiration I'm happy with who i am don't inspire to be anyone yet

[Me] What do you want to be when you leave school?

[Georgia] When I leave school I want to be a teacher hopefully a PE teacher

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Thanks again for checking out Forever Young Wild and Free Teen Blogazine! I hope you found the tips for getting school ball ready helpful! 

If you are gooing to a school ball I hope you have an amazing night with your friends!

If you would like to book your pre-ball photoshoot Or a teen portrait session please contact me

Stacey x

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This month I got to meet these two! Brittany had her hair and make up with Jasmine from Urban Bliss Nails and Beauty

Here is our little interview followed by the photos from our Forever Young Tenn Photoshoot.

[Me]How did you enjoy your photoshoot?

[Brittany] I quite enjoyed it. It made me feel good while having a laugh.

[Connor] It was fun because it was out of my comfort zone.

[Me] What is your favourite movie?

[Brittany] I don't really have a favourite movie but if I had to choose it would be The Last Song or The boy in the Striped pyjamas.

[Connor] Fast and Furious.

[Me] Describe yourself in 3 words...

[Brittany] Caring, kind and friendly

[Connor] Funny, Caring, Sporty.

[Me] What is your dream job?

[Brittany] Being a nanny overseas, because you get paid while exploring different countries.

[Connor] Architecture.

[Me] What is your favourite winter activity?

[Brittany] Hockey

[Connor] Hockey

[Me] If you could trade lives with anyone in the world who would it be and why?

[Brittany] I don't really have someone that I want to trade lives with. I like the life I live now.

[Connor] Paul Walker, because he is good at driving.

[Me] How long have you been playing Hockey for?

[Brittany] I have been playing since I was 6. This will be my 12th year of playing.

[Connor] 4 years

[Me] Do you get competitive with each other?

[Brittany] Not really because we are different ages.

[Connor] No.

[Me] What have you done that you are most proud of?

[Brittany] Representing Northland in hockey.

[Connor] Northland Reps.

[Me] What is the best advice you have ever heard?

[Brittany] Never give up, because if you keep believing and trying, anything can happen.

[Connor] Treat people the way you want to be treated.

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To book your own Forever Young Teen Photoshoot pop me a message!

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YOGA!

It really is a suitable form of exercise for everyone! Any age, shape and size... Tim from Yoga Fire NZ talks a little more about it!

Maybe you have seen you mom do yoga or you have seen pictures on Instagram of people doing yoga or yoga poses. How could this weird thing have relevance when I am just a teenager? It looks weird and seems only old people do it. What does it all mean?

Yoga is something your mom, your dad, your grandma and even you could do. It is a relevant form of exercise to do throughout your entire life. Why? Well, it is modifiable for anything you are looking for. You want to feel more flexible, then yoga can help with that. You need focus in life or help to focus on exams, then yoga can help by concentrating your mind and releasing stress all at the same time.

Yoga helps people is by building self-esteem. We all have imperfections and yet we are imperfectly perfect. Yoga brings us into unity with ourselves by linking the body and the mind. We don’t need to look into a mirror to find our self-worth, we get our self-worth from feeling how amazing we are; yoga amplifies these feelings in the body. Whether you can touch your toes or you can do a handstand, it will help you feel better. Unlike other sports or fitness, there is no competition, there is no getting better, there is just learning to accept where we are in the present moment. So anyone

Tied to self-esteem, Yoga helps you understand yourself and your body. As we transition through life, we change, and this can be challenging to comprehend. Yoga links us with our changing bodies because it is about feeling everything you are doing in a yoga pose, at that present moment. By reaching down and touching your toes, yoga encourages you to breathe deeply and feel the hamstrings and adjust the legs, helping you get the best stretch your body needs. The result, your hamstrings feel amazing because you have linked the breath to the posture and your awareness to your body. As we practice more, we learn to comprehend the mind/body link which amplifies the good feelings each time you do it.

Yoga helps you accept who you are but it can also be fun, and challenging at the same time. You can listen to your favourite music and just stretch and breathe. Jump around, dance, stretch and even break a sweat, these are all things encouraged in yoga. Don’t know where to find these types of classes? Fortunately, there are plenty of online classes you can try on YouTube or places like YogaGlo.com. You need to find a teacher that can make the practice come alive for you. So maybe the class your mom goes to, isn’t the right one for you. Part of what makes yoga so fun is exploring different teachers and classes and then finding one that you love. Bring along your friends, it’s a great way to try something new and different together. There is no shortage of yoga out there so start searching online or locally and find something that is the right mix of fun and challenge for you and your friends.

Yoga isn’t some archaic exercise for old people (even though it is thousands of years old), it is a lifestyle game-changer that will bring your life into focus and balance. It will help you explore and gain confidence in yourself and encourage you to search for and follow your passions. Yoga is for you, your mom, dad, grandmother, even your younger sister or brother. Get out of the ordinary boring routines and exercises and go do something extraordinary! And in the process hit up a yoga class along the way, you will love the results.

Feel free to send Tim a message to get yourself started on your Yoga journey!

[photo credit: Doug Pearson Photography]

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PEACH SLUSHY!

This is seriously the easiest after school refresher after these hot muggy days!

All you need is a good blender, a tin of peaches and ice!

I have a blender that can hold 1.5 litres - I fill it up about 3/4 with ice! Then tip a tin of peaches on top of the ice!

Pop the lid on and pulse blend until it is combined and a slushy texture! You may have to take it off and give it a shake or a stir occasionally depending on how fancy your blender is!

Once its blended and all slushy - pour into you're serving glass and add your straw! [optional!] 

Sit back and enjoy!

Stacey x

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Time to organise your life with Chart Boards! They have a large range of products to help you be organised in style and have a bit of fun!

Peg boards are a great way to store all sorts - create yourself a craft station, whenever you are feeling creative it is all ready to go!

Their peg boards are magnetic, so you can pair them with their magnetic wooden pegs and greate a fun photo gallery!

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Create a notice board space or a drawing space in your room with their new images boards! Leave little reminders for yourself so you stay on top of everything! 

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Calendars! Life is so busy! After school activities, friends, sports, family... Use chart boards to help keep track of your busy routines! Choose the magnetic finish so you can attach your important school notices and homework sheets directly to the board as well.

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To get your own chart boards visit their website for more info!

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I have decided to add a "dear parents" and a "dear teenager" part to the blogazine - a space where you can share a little open letter to your parents and visa versa! All letters will be anonymous. If you have something you would like to share please contact me!

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Thanks for reading!

If you are interesed in being a feature teen or if you have something you would like mentioned on the blogazine or a product or service that would intereset teens then please send me a message!

Next month we have a School Ball season feature! So if you have a school ball coming up stay tuned for some helpful info when getting ready! and a list of people that can help you out!

Stacey x